Amaranth is a high protein cereal grain, and good source of iron and calcium.
 
For centuries the Aztec and American Indians used this diverse grain as a great source of nutrition in their diet.
 
Amaranth can be cooked as a grain for cereals, added to soups, stirfrys and salads.
 
As flour it is great in breads and cookies or a pasta for gluten free diets.
 
Product of Bolivia. Packed in New Zealand.