Kasha, toasted buckwheat or buckwheat groats, is an excellent way to enjoy the health benefits of whole grain. It is specially rich in dietary fibre and gluten-free as well.
 
Versatile and easy to cook, kasha can be used in sweet and savoury recipes, served as breakfast cereal, and eaten as a side dish or as a meal in itself. You will love the toasty, nutty flavour of kasha plain or cooked with other ingredients.